Paleo diet is a kind of ancient way of eating for a disease free and…

Your metabolism comprises of an entire range of biological processes that happen internally, including the…

Sugar affects us secretly. We eat lots of sugar through chocolates, cookies, custom fruit juices,…

Building up muscle can be hard work, and often very frustrating when the results don’t…

Getting the body that you want can be a challenge, one that requires a lot…

Triphala is basically an herbal combination of three herbs namely Amalaki or Amla, Haritaki or…

Juicing is an easy and quick way to get large amount of healthy nutrients and…

With the publication of fresh studies concerning the advantages of eating raw foods vs cooked,…

Very few of us are aware that vit k2 does the wonders in renovating the…

There are so many reasons to start eat healthy. As a beginner It takes time…