Your metabolism comprises of an entire range of biological processes that happen internally, including the breakdown of food and also transforming these food into energy. The rate at which you burn fat when you are resting determines your basic metabolic rate (BMR). The Your metabolic rate determines the energy you require to do even the basic functions of your body like breathing, walking, sleeping, and maintaining circulation of blood and secretion of hormones. Your food habits reflect on your rate of metabolism. Eating food that has high starch content and fats can cause a spike in the blood sugar. On the other hand, fresh fruits and vegetables, salmon, peppers have a positive impact on the energy level of the body. Is there a natural way to have a good metabolism rate for our overall well-being? Yes, there is, let’s find out how.
Green Tea:
It is the essence of all well being. This is a must have on your diet. Green Tea has an antioxidant called Catechin. This antioxidant aids in weight loss and reduction of waist circumference. It is a great idea to keep this on your food lists irrespective of your dietary choices.
Caffeine:
Yes, small amounts of caffeine actually do good to your body. It boosts your metabolism by stimulation of the central nervous system. But never try to indulge, small amount of caffeine, about 150 mg is recommended per day.
Iron Rich Food:
Iron is necessary to transport oxygen to various parts of the body in the form of haemoglobin. Low levels of iron can cause weakness, fatigue and even anaemia. This can potentially slow down your metabolism. Have foods rich in iron such as green leafy vegetables, mussels, beef, fish, lamb and poultry.
Eat Regular Meals:
This is no hidden fact that having 6 portion meals per day than the standard 3 meals per day option. Do not in any case try to starve yourself; this will take away the energy to do basic functions of the body and lower the metabolism further.
Get Enough Sleep:
Lack of sleep is the root cause of a lot of ailments. Not getting adequate amount of sleep can make you irritable and tired. Also, it is the source of a drop in metabolism, irregular eating habits and obesity. The average amount of sleep required to keep your body functioning properly is about 5-7 hours.
Work Out:
Undoubtedly, this is the best way to maintain a healthy metabolic rate. Exercising not only boosts your metabolism but also keeps your resting energy expenditure high during recovery period. Plan a fitness routine according to your requirements and stick to it.
Everyone wants to stay fit and healthy. A good metabolism plays a key role in doing so. There is no short cut that can get you in shape in just a couple of days. The tips given above have to be practiced with regularity of see positive changes in your health. A good routine and plan can boost your metabolism and give you on overall sense of freshness, energy and agility for all day.
Visit Dieting Revisited site to get information on the benefits of paleo diet, the value of good sleep, how to lower your blood pressure & more. You can take free online test to check your metabolism type and find top paleo plan that suits you perfectly.
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