Sugar affects us secretly. We eat lots of sugar through chocolates, cookies, custom fruit juices, meals etc. Excessive sugar intake can raise the risk of several diseases. Check these points to know how sugar intake can be a danger to our body:
- Heart disease can be caused due to sugar intake
- Obesity is related with sugar. Children and adults can become obese due to sugar intake.
- Studies suggest that sugar intake can affect the deficiencies in memory
- Research has indicated that sugar intake can increase the chances of depression
- Needless to say, high sugar levels in blood can cause the risk of diabetes mellitus and hence the problems such as frequent urination (polyuria) and hungry-feeling (polyphagia)
So, you need to go under a sugar free diet. Some tips are shared for your help:
- Packaged foods, beverages and chocolates: The soft drinks are high in sugar. Just dropping the soft drinks can benefit you into sugar free living. Chocolates contain sugar in high amount. Lessen chocolates and soft drinks for a better health.
Normal snacks and packaged foods that you eat contain more sugar than you can think of. So, avoid these foods from the market to get rid the excessive sugar content.
- Artificial sweeteners: In case, you want the sweet taste in the foods, try some artificial sweeteners. Honey is a good sugar substitute. There are other artificial sweeteners that you can take after consulting with a nutritional expert. Zotezo.com has a lot of branded artificial sweeteners in its sugar free category.
- Fruit juice: Everybody thinks that fruit juices are very healthy to eat. But in sugar free diet, you need to take care of those juices also. Remember that if you are eating fruit juice, it may contain much more sugar than fruits in their normal form. The fruit juices contain fructose that is not good for the body. Try to eat natural uncooked fruits.
- Sugar free vegetables & foods: For sugar free diet, it is very important to go for sugar free vegetables. Plenty of vegetables around you can be sugar free. Normal vegetables such as broccoli, cauliflower, spinach, beans, sweet potatoes, peppers, cucumbers, celery, and mushrooms contain no sugar. So, they are ideal for a sugar free diet.
By changing a little bit of your eating habit and adopting sugar free products, you can enjoy a sugar free life. In the beginning, it may become difficult for you to change your food habit. If you have the control on your favourite sugar stuffed foods, your sugar free diet will naturally improve. You will enjoy a healthy sugar free living.
More info on sugar free foods
:
