Triphala is basically an herbal combination of three herbs namely Amalaki or Amla, Haritaki or Harre and Bibhitaki or Baherre. It is used in India as an Ayurvedic medicine for years for the treatment of different health disorders. It is found in different forms like tablets, capsules, powder, or triphala rus (juice).
Following are some of the benefits of Triphala for different body functions:
• Immunity
o Triphala is full of vitamin C that helps in boosting the immune level and protects against different diseases.
o It works as an antioxidant that enhances longevity and is a good anti-aging supplement.
• Digestion
o It improves the healthy nutrients absorption by improving the balance of digestive enzymes secretion that are involved in good digestion.
o It strengthens the liver and gallbladder functionality to minimize body toxins.
o It helps in the regulation of bowel movement and improves digestion which helps in relieving chronic constipation issues.
o It comprises of a compound named anthroquinone that stimulates the bile flow and peristalsis movement in order to maintain good healthy digestive functionality.
o It helps with major digestive orders like irritable bowel syndrome, ulcerative colitis etc.
• Anemia
o The high volume of vitamin C in triphala rus allows better absorption of iron from food.
o It works as a blood purifier and helps in preventing blood disorders.
• Weight Loss
o Triphala weight loss is achieved by removing the harmful toxins from the body as well as excessive fat.
o Triphala weight loss is further achieved by controlling the satiety hormone secretion called cholecystokinin and makes your stomach feel full.
o Taking 2 teaspoon of triphala powder along with honey and lemon juice in the morning on empty stomach after exercise is quite effective in losing weight.
• Bone & Joints
o The anti-inflammatory nature of triphala gives relief from gout problems and joint paints by flushing the uric acid out via urine.
• Diabetes
o It helps controlling the sugar level and treats diabetes by controlling pancreas functionality and insulin secretion from beta cells.
• Skin, Teeth and Hair
o It enhances the digestive system capabilities to absorb nutrients from food that are essential for the health of teeth, nails, hair, and skin.
o It helps treating numerous skin problems as well as skin diseases.
o It prevents hair fall, hair loss, scalp problems, dandruff etc. by promoting healthy development.
o It offers skin smoothing, skin glowing and natural hydrated look.
o Because of triphala, the hair becomes thick as it nourishes the hair roots.
• Eyes
o Triphala is quite beneficial for treating age related eye problems (glaucoma, conjunctivitis, cataract, progressive myopia and irritation etc. ) and provided protection against future eye diseases.
o It helps improving eyesight by offering proper nourishment to the eye cells.
Triphala ras has a number of other advantages too like triphala weight loss and due to its herbal nature it can be taken with other kind of medications too. However, it is recommended to consult a doctor before choosing to take any supplements.
Also when buying products make sure you are choosing organic products. Organic products are always good for health and will give better results.
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