Very few of us are aware that vit k2 does the wonders in renovating the wear and tear of bones and heart related issues. Osteoporosis is the hidden health condition that naturally and inevitably occurs from as early as people in their 20s. It keeps increasing till it turns to be disaster in aging individuals when they are in their 60s, wherein the potential of risk for fractures are very high. On the other hand, the increasing risk of heart attacks due to arterial wall calcification is the result of ending on bad nodes that is fatal to life. Furthermore, the intake of calcium alone can result in arterial calcification due to low levels of vit k-2 in the body. Calcium is an essential need for bone development and related health, however the aberrant calcium metabolism give rise to osteoporosis and cardio-vascular disease.
There is hardly any side effect known to occur with the intake of this vitamin-k2 supplement. The safety and efficacy results of this nutrition have been clinically researched and proved to be safe even at high-level doses . In general, the usual supplement as prescribed by the professionals is 50 mcg to 1000 mcg depending on patient’s health. The lowest dose of 50 mcg is effective in strengthening and supplementing bone density. This further helps in alleviating the disaster of the arterial wall calcification, which arises as a result of osteoporosis.
The calcium decomposition is normal in bone and teeth, but abnormal in the arteries, heart valve and the muscle-layer of artery. It is thus important to control the process of athero-sclerotic plaque and controlling the blockage beforehand. K2-vitamin is thus very important source that can overtake the mishap of bone-fractures or heart failures . However, the required quantity of this vitamin is not fulfilled through the meals or nourishing drinks that we take on daily basis. So it is necessary to take it in the form of medicine to fulfill the requirement in the body.
Many latest clinical and research studies have revealed the healing effects of k2 –vit in association with heart study. As per the 2004 clinical trial in Rotterdam, the intense study unveiled the beneficial results. The participants under the high dosage of vit k-2 vit supplement were less prone to heart attack or death rate than compared to people with poor intake of this vitamin k2 based supplement due to calcification progression. Moreover, the bone fractures in participants with higher doses reduced to a greater extent than compared with low doses of this nutrition.
The clinical trials have proven records of increased bone-mass via the bone architecture system. The process of mechanical strength leads to mineralization that further improves the collagen process, which play a vital role in the overall human body. It is always recommended to start this drug therapy early as soon as possible after crossing 20 years of age, or in 30s, to avoid any further complication.
Taking vitk – 2 early always bestows the greater benefits than taking in 60s when the problem has already appeared.
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