Having a child is a great and surprising experience. If this is your first pregnancy, you are going to need loads of advice. If you have had a baby before, you may know some of the pitfalls that come with it and be wondering on how you can improve the situation this time around. The article that follows is for anyone that is going to be dealing with pregnancy soon.
It is important that all people avoid getting too much sun, but it is even more important for women who are pregnant. Your skin will be more sensitive when pregnant. It will be easier to get sunburned and develop more serious problems, such as skin cancer.
Don’t use a hot tub or sauna while pregnant. Being in so much heat can be harmful to your baby. Some spas might also use essential oils that can bring on contractions and promote labor. This is especially dangerous before 36 weeks gestation. Specifically avoid clary sage, juniper, or rosemary oil.
Hiring a doula can be a good idea. This is a trained birth coach with the sole purpose of helping and guiding moms through pregnancy. This can give you much support during labor. They can also support your partner and allow him to become your very best birth coach, while still providing him time for the rest he needs during labor.
Make sure to get as much information about pregnancy as you can. Be sure that the book you select is one you will actually read and will guide you throughout the entire pregnancy. Plenty of books will give you a week-by-week guide to your pregnancy and perhaps give you the answers you were looking for. Be aware though that you will not experience everything that you read since each pregnancy is different.
Approaching your 3rd trimester, go ahead and get your overnight hospital bag packed. Putting off this step is simply tempting fate. Your bag should include your birth plan, insurance cards, and your camera and batteries.
Take your iron pills and keep eating iron rich foods during your pregnancy. Since your body is sustaining a developing fetus, you need to increase your iron intake by around 50 percent during pregnancy. Your body needs iron for hemoglobin production, which is responsible for carrying oxygen throughout your body. You need a lot, especially during the last two trimesters.
Now that you know more about what to expect, you can start to feel a little more at ease. While pregnancy is a wonderful thing, it can also pose great challenges. The article you’ve just read has highlighted key facts about pregnancy, which can help you get through this process easier.
If you are over 40 and trying to get pregnant, you may find some help at www.silver-lines.com. Getting pregnant over 40 can be much more difficult than when in your twenties, but if you need some help on natural ways to get pregnant at any age, visit silver-lines for more information.
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