Here are 8 diet tips that may be new to you. They all come from experts so pay attention and see if you can use any of these rules to help you shed pounds.
1. An Apple A Day. But, not what you think. Michael Pollan, author of Food Rules, suggests a new rule. If you’re not hungry enough to eat an apple, you’re not hungry. Hmmmm….it’s food for thought.
2. Be A Dumbbell. Or, at least use them. A celeb trainer reminds dieters that increasing the strength component of a workout adds lean muscle. And, adding lean muscle not only tones; it may boost your metabolism.
3. Put Your Brain To Work. You want the most important part of your body on your side. Heidi Grant Halvorson, PhD, author of The Psychology of Goals, advises that you be specific about where you are and where you want to be. She contends your brain will then know and through resources like willpower at your efforts to help you along.
4. Eat Greens – first! Starting out with the veggies will not only give you a bigger serving of their great nutrients. They’ll also help you to eat less.
5. Listen To Experts. The National Weight Control Registry has found out three facts about people who lost an average of 66 pounds and kept it off. 75% of these “losers” weigh at least once a week. Even more of them (78%) eat breakfast and 62% limit TV watching to less than 10 weeks a week.
6. Plan To Cheat. Plan on a future day when you’ll eat whatever you want. That’s the advice of a doctor who works at the Miraval Arizona Resort and Spa.
7. Question the Crave. Learn to ask yourself if you are hungry? If you’re not hungry and you’re just craving, eating isn’t going to satisfy your need, but it will add calories.
8. Expect Some Discomfort. You’re leaving your food zone – the one that’s filled with your favorites. It’s going to be hard and you’re going to be uncomfortable. Acknowledge that before you start and it will make it easier to handle.
Take these tips from experts but don’t be afraid to get expert help. If you are struggling with being overweight…if it’s having an adverse impact on your health, think about contacting a medical weight loss center. They are the experts and they can give you the plan and the support to succeed.
