Every human being has the same set of genes. They all just differ in their variations. One of the most dangerous variations which is also a defect is called an MTHFR mutation. MTHFR is a very important enzyme in the body which is necessary for methylation to occur. Methylation repairs DNA. MTHFR mutation inhibits methylation. This gene variation can actually affect a lot of functions in the body, especially how the body metabolizes folates and folic acid. These are both forms of vitamin B9 which critically affect many bodily functions. It is estimated that around between 30% and 50% of us carry this mutation.
There are a lot of health risks associated with faulty MTHFR genetics. Cardiovascular diseases are a common outcome. Other problems related to vitamin B1 deficiencies occur in such cases. Other health issues associated with MTHFR mutation include Alzheimer’s disease, cancer, hearing loss, hypothyroidism and more. MTHFR mutation is also associated with a wide range of problems during pregnancy, mainly miscarriages. Many autoimmune diseases and gastrointestinal problems can be traced back to this mutation.
You can help mitigate the effects of MTHFR mutation on your own. There are certain health tips that one must follow when they suffer from such a mutation. Doctors who treat MTHFR will also give you certain guidelines to make sure that you do not aggravate your condition. Without actually undergoing treatment for MTHFR mutation, these tips will help you deal with your situation.
Avoid taking oral contraceptives and any other drugs that possess folic acid blocking properties. Antacids and other proton pump inhibitors block the absorption of vitamin B12. This may further aggravate your situation. Keep track of your homocysteine levels, as this can be indicative of a lot of things. If these levels rise, try to reduce the consumption of methionine-rich foods. Stay away from processed foods, as these have added synthetic folic acid. Green leafy vegetables have natural folates that your body can easily process. Get a good amount of spinach and kale in your diet.
Whatever eggs, beef or butter you eat must be hormone-free or organic. Try to avoid aluminum exposure or any other heavy metal or toxic metal exposure. You should also be supplementing your diet with enough nutrients. Make sure to do this steadily but slowly. Some bodies cannot tolerate very high levels of certain vitamins or folates. Be alert of any kind of bad reaction when you eat something new.
Your weekly routine should include at least one detoxifying regime. This could be a sauna or a salts bath, or any exercise that causes significant sweating.
Information about MTHFR mutation should be spread widely so that it becomes easier to fight it at an earlier stage.
By mace jaran
